Amfani 10 Da Kukumba Ke Yi A Jikin Dan Adam

1. Tana taimakawa wajen narkewar abinci.

2. Tana taimakawa wajen rage kiba.

3. Tana taimakawa wajen karin lafiyar kwakwalwa.

4. Gurji na warware gajiyar jiki.

5. Gurji na kunshe da sinadaran vitamin B1, B5 da B7.

6. Tana hana warin baki da fitar numfashi.

7. Gurji na hana ciwon koda.

8. Gurji na maganin ciwon ido.

9. Gurji na taimakwa wajen daidaituwar karfin bugawar jini daga zuciya.

10. Akwai yiwuwar gurji ta kare mutum daga cutar sankara.

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